NUTRIENT DENSE SNACK IDEAS:

• Ensure clear with something like cliff bar/luna bar/kind bar/belvita biscuits
• Ice cream bars
• Chocolate chip cookies/oreos x 4 and handful of nuts
• Kind bar with string cheese x2
• Large handful of Dried fruit – mix this with nuts & banana chips
• Toast x2 with butter & cinnamon sugar with fruit choice
• Fruit danish or cinnamon bun and balance with an apple or banana
• sliced pepperoni or salami and cheese with 2 handfuls of crackers
• 2 handfuls of diced cheese in a bag with 2 handfuls of crackers
• Poptart package
• Full fat yogurt with handful of granola and nuts
• 1 mission protein tortilla wrap with 2 tbsp nut butter and 1 sliced banana
• 1 slice toast with ½ avocado and 1 egg
• Orange vanilla twist smoothie: or can be strawberry Greek yogurt

Can substitute in:
• 1/2 cup of frozen mango chunks
• 2/3 cup of vanilla Greek yogurt
• 1 package of vanilla Carnation Breakfast Essentials
• 1/2 cup of half and half
• 1 cup of orange juice

Combine all ingredients in a blender and blend until smooth.