ENERGY DENSE
DRINK SUPPLEMENTATION & SNACK IDEAS

ENERGY DENSE DRINKS

Boost Plus

Ensure Plus

Fairlife

Orgain Organic Nutritional Shake – Plant Based

Carnation Instant Breakfast Made With Whole Milk

Resource 2.0

Fresubin Energy Drink

Chobani Complete Yogurt Drink

FRUIT BASED DRINKS

Clinutren Fruit

Ensure Clear

Resource Fruit

Boost Breeze

ENERGY DENSE FOOD ENHANCERS

(can add to yogurts, milkshakes, nutritional drinks, hot cereal, mashed potatoes)

Benecalorie

DuoCal

NUTRIENT DENSE SNACK IDEAS:

  • Ensure clear with something like cliff bar/luna bar/kind bar/belvita biscuits
  • Ice cream bars
  • Chocolate chip cookies/oreos x 4 and handful of nuts
  • Kind bar with string cheese x2
  • Large handful of Dried fruit – mix this with nuts & banana chips
  • Toast x2 with butter & cinnamon sugar with fruit choice
  • Fruit danish or cinnamon bun and balance with an apple or banana
  • sliced pepperoni or salami and cheese with 2 handfuls of crackers
  • 2 handfuls of diced cheese in a bag with 2 handfuls of crackers
  • Poptart package
  • Full fat yogurt with handful of granola and nuts
  • 1 mission protein tortilla wrap with 2 tbsp nut butter and 1 sliced banana
  • 1 slice toast with ½ avocado and 1 egg
  • Orange vanilla twist smoothie: or can be strawberry Greek yogurt
    Can substitute in:

  • 1/2 cup of frozen mango chunks
  • 2/3 cup of vanilla Greek yogurt
  • 1 package of vanilla Carnation Breakfast Essentials
  • 1/2 cup of half and half
  • 1 cup of orange juice

Combine all ingredients in a blender and blend until smooth.